Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, rice, ready-to-eat.

Nutrient	Amount and Unit	Percentage
Water	75.15 g	75.15%
Energy (calorie)	108 kcal
Energy (joule)	451 kJ
Protein	3.23 g	3.23%
Total lipid (fat)	2.15 g	2.15%
Ash	0.78 g	0.78%
Carbohydrate, by difference	18.39 g	18.39%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	11.59 g	11.59%
Sucrose	8.07 g	8.07%
Glucose (dextrose)	0.09 g	0.09%
Fructose	0 g
Lactose	3.43 g	3.43%
Maltose	0 g
Galactose	0 g
Starch	7.43 g	7.43%
Calcium, Ca	95 mg	0.10%
Iron, Fe	0.11 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	82 mg	0.08%
Potassium, K	125 mg	0.12%
Sodium, Na	97 mg	0.10%
Zinc, Zn	0.43 mg
Copper, Cu	0.023 mg
Manganese, Mn	0.077 mg
Selenium, Se	3.2 µg
Fluoride, F	0.1 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.027 mg
Riboflavin	0.183 mg
Niacin	0.217 mg
Pantothenic acid	0.54 mg
Vitamin B-6	0.052 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	7.8 mg	0.01%
Vitamin B-12	0.15 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	69 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	1.208 g	1.21%
4:0 butanoic, butyric fatty acid	0.043 g	0.04%
6:0 hexanoic, caproic fatty acid	0.03 g	0.03%
8:0 octanoic, caprylic fatty acid	0.019 g	0.02%
10:0 decanoic, capric fatty acid	0.058 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.056 g	0.06%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.185 g	0.18%
15:0 monounsaturated fatty acid	0.021 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.59 g	0.59%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.19 g	0.19%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.556 g	0.56%
14:1 monounsaturated fatty acid	0.019 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.035 g	0.04%
16:1 cis monounsaturated fatty acid	0.029 g	0.03%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	0.492 g	0.49%
18:1 cis	0.455 g	0.46%
18:1 trans	0.037 g	0.04%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	0.129 g	0.13%
18:2 undifferentiated	0.113 g	0.11%
18:2 n-6 c,c	0.093 g	0.09%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:2 t not further defined	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:3 n-3 c,c,c (ALA)	0.008 g	0.01%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g